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	<title>and in health</title>
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	<description>my commitment to a healthier lifestyle</description>
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		<title>You know you&#8217;re tired when&#8230;</title>
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		<pubDate>Mon, 26 Mar 2012 06:49:02 +0000</pubDate>
		<dc:creator>Tamara</dc:creator>
				<category><![CDATA[Daily journal]]></category>

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		<description><![CDATA[Last week our family had a week that definitely fit in the category of crazy. We were   overbooked, unprepared and, well, busy. It is not difficult for me to know when I am tired. Here is my advice to you. You know you&#8217;re tired when&#8230; you question what kind of froot loops are advertising [...]]]></description>
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		<title>Cubby&#8217;s and tantrums</title>
		<link>http://www.andinhealth.com/?p=859</link>
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		<pubDate>Wed, 21 Mar 2012 22:11:51 +0000</pubDate>
		<dc:creator>Tamara</dc:creator>
				<category><![CDATA[Daily journal]]></category>

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		<description><![CDATA[A mum of 5 once shared with me that her eldest child&#8217;s first word was &#8220;ap-ple&#8221; while the youngest&#8217;s was &#8220;Mac-ca&#8217;s&#8221;. I can so relate!  Take Master 2 as an example. This photo shows him shedding tears over being told &#8220;no&#8221; to TV this morning. Not proud that I let it come to this. Time [...]]]></description>
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		<title>Making home.</title>
		<link>http://www.andinhealth.com/?p=837</link>
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		<pubDate>Wed, 21 Mar 2012 13:17:08 +0000</pubDate>
		<dc:creator>Tamara</dc:creator>
				<category><![CDATA[Daily journal]]></category>
		<category><![CDATA[decorating]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[homemaking]]></category>
		<category><![CDATA[personality]]></category>

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		<description><![CDATA[Home. I imagine my understanding of the word will be different from the next person&#8217;s. How about you? What is home? Where is it? Who is it? According to wikipedia a home is a place of residence or refuge.[1] When it refers to a building, it is usually a place in which an individual or a family can rest and store [...]]]></description>
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		<title>Keep your mouth shut!</title>
		<link>http://www.andinhealth.com/?p=830</link>
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		<pubDate>Tue, 20 Mar 2012 12:32:40 +0000</pubDate>
		<dc:creator>Tamara</dc:creator>
				<category><![CDATA[Daily journal]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[workout music]]></category>

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		<description><![CDATA[Today I learned a valuable lesson. After not working out for the last couple of weeks I decided not to wait any longer. Perhaps my weight is not any further down, but it isn&#8217;t any further up either. So back into it! I was cranking the workout tunes oblivious to the world around me. The [...]]]></description>
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		<title>Balancing act</title>
		<link>http://www.andinhealth.com/?p=804</link>
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		<pubDate>Mon, 19 Mar 2012 10:09:13 +0000</pubDate>
		<dc:creator>Tamara</dc:creator>
				<category><![CDATA[Daily journal]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[homemaking]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[spiritual]]></category>
		<category><![CDATA[time management]]></category>

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		<description><![CDATA[I have more drafts ready to post than I care to read and why have I not posted? Well, I began thinking about what people might think of me and what makes a good blog. I thought about keeping to a theme and following the &#8220;rules&#8221; of blogging but seeing as I am not here [...]]]></description>
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		<title>Weigh in Wednesday #2</title>
		<link>http://www.andinhealth.com/?p=790</link>
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		<pubDate>Tue, 07 Feb 2012 21:47:53 +0000</pubDate>
		<dc:creator>Tamara</dc:creator>
				<category><![CDATA[Daily journal]]></category>

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		<description><![CDATA[Last weigh in 99.5kg. Today I am 99kg. At first I felt a little disappointed as I worked really hard this week! But then came the measurements!!!! Arms &#8211;   42cm Bust -  121cm  123cm waist &#8211; 111cm 103cm Hips -  130.5cm 128cm Thighs -  78cm 76cm Calves -  45cm 46cm I am happy with that! Just goes to show they [...]]]></description>
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		<title>I don&#8217;t do half-hearted</title>
		<link>http://www.andinhealth.com/?p=777</link>
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		<pubDate>Mon, 06 Feb 2012 10:26:37 +0000</pubDate>
		<dc:creator>Tamara</dc:creator>
				<category><![CDATA[Daily journal]]></category>

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		<description><![CDATA[This past week it has been rather quiet on the &#8220;and in health&#8221; front. There is a reason for that! As you know, I have lost 5 kg all up thus far and, well, now I think I can conquer the world! You think I&#8217;m joking? Think again. It was 1988 when an 8 year old [...]]]></description>
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		<title>Son of a gun</title>
		<link>http://www.andinhealth.com/?p=769</link>
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		<pubDate>Sat, 28 Jan 2012 21:56:05 +0000</pubDate>
		<dc:creator>Tamara</dc:creator>
				<category><![CDATA[Daily journal]]></category>

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		<description><![CDATA[Whoa! I have been asked this morning if I am a woman of my word. Will I do what I say I am going to do? Will I see this journey through to the end, regardless of the challenges I may face? This confronting question surely got me thinking. Am I a woman of my [...]]]></description>
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