I seriously struggled to post this one. I have been exercising for two weeks but have not focused on my diet. I lost 0.2kg which felt great until I over ate on the weekend and found myself back to square one. My measurements haven’t changed at all. Now I know this is going to take time but this week I have been faced with just how much I struggle with food. For some its work, alcohol, porn, shopping, money, drugs, technology…my stronghold is food. When I celebrate, I eat. When I am depressed, I eat. When I am happy, sad, bored, excited, lonely or socializing, I eat. My question to myself is why?
Two days ago I had these glamorous shots taken. 48 hours later in a moment of weakness I am hitting publish and confronting this issue head on. The time is now. Exercise I can handle but mess with my food!? Anyone hearing me?