July 18
I seriously struggled to post this one. I have been exercising for two weeks but have not focused on my diet. I lost 0.2kg which felt great until I over ate on the weekend and found myself back to square one. My measurements haven’t changed at all. Now I know this is going to take time but this week I have been faced with just how much I struggle with food. For some its work, alcohol, porn, shopping, money, drugs, technology…my stronghold is food. When I celebrate, I eat. When I am depressed, I eat. When I am happy, sad, bored, excited, lonely or socializing, I eat. My question to myself is why?
almost didn't post this one!
Two days ago I had these glamorous shots taken. 48 hours later in a moment of weakness I am hitting publish and confronting this issue head on. The time is now. Exercise I can handle but mess with my food!? Anyone hearing me?
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Welcome to my new readers! As I am just getting up and running I am very excited to know someone is reading my ramblings!
Chin up and don’t let it get to you….as the saying goes 2 steps forward one step back…you know where your slipping so that’s good…you can focus on that!
Something to think about…maybe try cutting out carbs (but only for a week as not good to go longer than a week)…it’s seriously hard but get that strong determination going!!!! No pasta, sugars, etc….drink lots of water! By stopping your carb intake your body has to then use already stored fats to burn for energy instead of carbs you’ve just eaten. It is hard…especially if you’re like me & love your sugar….but I know you could do it if you choose to xxx
Thanks for the tips Nadine! I do drink water but I think I need to increase it. I understand about the carbs but am seriously experiencing withdrawals when I go without carbs. Gotta push through. I choose to!