I have some great friends in this world but now and then you are blessed to gain one of those extra special, love-you-warts-and-all, tell-it-like-it-is kind of friends. Well, this classy lady is just that!
This is Sonia! (In fact, I have taken to collecting Sonia’s over the years. Haven’t met a bad one yet!) Should I fail at my weight loss efforts my dear friend has offered to let you know that I am dead “because that’s the only way you’ll get out of this one!” So I am burning that bridge here and now because I will not need her to make any death notices via and in health but thanks for the offer lovely lady! xx
As for today, here is little something I put together. Some of my favorite quotes and verses to keep me focused! I will print it out and place in frame or on my fridge for motivation.
This is just a picture of my computer screen but if you can imagine it printed out and framed…
You really could use any quotes, verses, proverbs, sayings or song lyrics that take your fancy to inspire you. I just used microsoft word for this. Easy peasy! I even put together one of all the things our family said they want our family to be.
family
Do you have any favorite quotes that help to keep you on track? Let me know!
I will be getting one of these printed and framed for one of “and in health’s” reader’s. All you need to do is suggest at least one motivational or health and fitness related quote on my facebook page “And in health” and you’ll be in the running. The quote with the most likes will win! Winner to be announced on September 1st and will select their favourite quotes for the quote art and color scheme! Let your friends know about it and they can vote for your quote!
Motivate me!
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Oh my. Those quotes are fantastic. I have to be honest and say that I probably need to know a few more quotes and Scriptures about caring for the body. I don’t think this is one to go on your ‘inspirational’ sheet, but maybe a little post-it on the refrigerator: “I have never regretted turning down food.” I actually say this to myself at nighttime when I’m exhausted and the kitchen is a mess. “I have never regretted cleaning the kitchen.”
Good one Lacey! I need to remember that! I also like “nothing tastes as good as healthy feels!”